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Inflict Training Lite

Inflict Training Lite

 

Description

WELCOME TO THE INFLICT TRAINING LITE APP!

Lance Armstrong’s trainer (Peter Park) wrote these three workouts! You’ve seen us on LIVESTRONG.com, now own the app that will turn your iPhone or Touch into the ultimate circuit training program with our awesome HD graphics and kick-butt workouts.

Our full app includes a 6 workout program! Combining our lite and full apps gives you a complete 9 workout program. That’s 9 weeks of workouts!

Every workout and exercise is in high definition video format [NO PICTURES] and presented with our unique design that delivers sharp, crisp floating imagery in 3-dimensional layering. The result? SLICK visual graphics capturing every biomechanical nuance, the most realistic training experience without the expense of personal training, and home page real estate on LIVESTRONG.com.

The workouts are progressive – each building on the last – and are a challenging mixture of strength, endurance, and cross-training exercises designed to train your whole body. Completing them gives you well rounded, balanced results.

Exercises range from core to linear / body building, plyometric (jump) training, functional and combination movements, agility & balance, Pilates movements, even interval training. The result? Full body strength, from heels to hands.

The secret of our program is in the workout design. Each 12-exercise workout is circuit style, moving through it in 3 rounds with little recovery. Each round is completed twice getting you in and out of the gym in under an hour, maximizing your time, delivering ripped results, and setting the stage for anywhere you want to take your training.

App Features…

WORKOUTS

A program of 6 full-body, progressive workout videos. Each containing:

* Workout Instructions.

* Prep Video with movements to activate and prepare your body.

* Workout Map of 12 exercises and reps playing simultaneously, grouped into 3 rounds.

* Close up video detail of all 12 exercises.

* Built in workout timer and progress tracker.

* Body Maintenance video with foam roller and stick movements for after the workout.

EXERCISE LIBRARY

We’ve included a video library of all the exercises in the workouts categorized by muscle group, then alphabetically.

WORKOUT TRACKER

Manually tracking reps, weight, sets just takes away from your workout. We made it easy to monitor your progress using our built in timer and Workout Tracker. Simply start and stop the timer for each workout and try to beat your last time. The Workout Tracker compiles all the data for you automatically!

Got pulled away from your workout? No worries! Use the Workout Tracker to re-initiate the “In Progress” workout so you can finish it up and get your notch in the belt.

iPhone Screenshots

Inflict Training Lite iPhone Screenshot 1
Inflict Training Lite iPhone Screenshot 2

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Rated 5/5 based on 3 customer reviews.

 

5/5 stars

Best workout app to be found

:
From what I've seen this app is well above all the other workout applications. The video presentation is high quality and a great visual. The actual content/ movements are cutting edge and effective. I highly recommend this to anyone looking for a legit workout program.

5/5 stars

Brilliant workouts here!

:
As a marathoner, powerlifter, and former personal trainer, I have tried dozens of workout programs over the years, and can recognize quality when I see it. These are top of the line workouts, complete with excellent videos. I can't recommend these enough!

5/5 stars

Worth checking out.. you will want to buy their other App as well

:
Best workout App that I have found so far. Great workouts, easy to follow and in a very nice format. Try it and you you will want to get their other App with even more workouts on it.

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The information may be outdated (2011-04-25 01:47:55). For actual information go to iTunes

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